News and media

The British Firework Championship is scheduled for this week on Wednesday 18 and Thursday 19 August 2021. This is potentially a significant trigger for those involved in and affected by the recent community trauma in Keyham.

With thanks to the NSPCC and Office of the Police and Crime Commissioner for this advice and guidance.

This is what is happening

The British Firework Championship will take place from Plymouth Hoe from 09:30pm on Wednesday 18 and Thursday 19 August 2021. It will involve three 10 minute long firework displays on each evening. The competition is likely to finish by 11:00pm.

How this may affect you

In light of the tragic shootings in Keyham last week, the fireworks may or may not trigger a trauma response. A natural response after exposure to trauma is a panic reaction to sudden noises. Cars with modified exhausts may also be a trigger. Feeling numbed, shocked and disoriented, with intrusive thoughts and dreams of the event are normal reactions to abnormal and traumatic experiences.

What can be helpful

1. Self-soothing techniques

• Have access to things that are warm and comforting. It can help to think about your 5 senses i.e. something you enjoy listening to, something sweet to eat or a warm drink, wrapping up in something soft, scented candles, etc.
• Rhythm can be comforting – move around, play music, use fidget spinners, rock from side to side (try to avoid rocking backwards and forwards)  
• Focus on your breathing and try to make the out-breath longer than the in-breath
• Try to notice and soften tension in your face and body
• Make plans to watch a TV program, series or film you enjoy
• Plan to do a distracting or mindful activity like art, craft, mindful colouring, puzzles or board games
• Reach out to people who provide you comfort and support; is there someone you can call or ask to keep you company?
• Consider using ear plugs or earphones during the firework competition
• You may find comforting your pets is comforting for you

1. Limit exposure to the media including social media. Distressing images and disclosures can trigger trauma responses.

 

1. Reach out for immediate support.

• Victim Support offer 24/7 support on 08081 689111
• Or chat to them via live webchat at https://www.victimsupport.org.uk/help-and-support/get-help/support-near-you/live-chat/

• My Support Space is an online resource designed by the independent charity Victim Support with a great section on resources and suggestions for those who are supporting someone affected by harm https://www.mysupportspace.org.uk/moj
• Samaritans 116 123 free from any phone
• Online advice on processing death and anxiety is available through www.childline.org.uk as well as further support for parents via www.nspcc.org.uk.
• https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/getting-through-tough-time/
• Childline – 0800 1111
• NSPCC Helpline – 0808 800 5000

If you are supporting someone affected by the recent community trauma

You might be worried about someone who is affected and might not know what to do best to help. These are some top tips:

• Listen without offering solutions
• Do things that are comforting for them
• Make sure they have their basic needs met such as food, shelter and warmth
• Don’t expect them to know what they need – just gently try some things together
• Can they leave the area in advance and come to your house?
• Could you go out and do something nice together – a meal or watch a film.
• Every interaction has the potential to be helpful if done with kindness and compassion. Always remember that people might be reacting from a place of trauma.

With thanks to the NSPCC and Office of the Police and Crime Commissioner for this guidance.

We hope some of this might be helpful and prevent further harm.